Weigh In record (no journal entry) for 03 February 2019
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72 kg
Lost so far: 20 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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827 kcal
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Fat: 33.98g | Prot: 70.57g | Carbs: 61.34g.
Breakfast: Madu, Buncis, Shirataki Nasi Nasi, A&W Fried Chicken, Telur Dadar. Dinner: Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Cumi Goreng, Udang, Daging Ayam (Panggang, Bakar, Dimasak), Teh Tawar. more...
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Losing 4.9 kg a Week
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PurnamaSari93's Weight History
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