Weigh In record (no journal entry) for 03 February 2019
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56 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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539 kcal
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Fat: 12.56g | Prot: 13.87g | Carbs: 92.69g.
Breakfast: Stir Fried Vegetables, Qtela Keripik Tempe, Noodles, White Rice, Fried Egg. Lunch: Cilok 1 Porsi. more...
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Losing 0.3 kg a Week
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