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113/76/132
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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7886 kcal
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Fat: 523.73g | Prot: 592.08g | Carbs: 228.90g.
Breakfast: 7-11 熱美式(中), 紅茶, 義美 無糖黑豆漿, 義美 低脂鮮奶, 義美 低脂鮮奶. Lunch: 炒絲瓜, 豬耳朵, Costco 烤大雞腿, 萵苣, 巴馬芝士（切絲狀）, 洋蔥, 雞皮, 雞胸肉（不吃皮）. Dinner: 炸雞腿（無粉漿，吃皮）, 煙肉（腌製，燒烤，炒或烘焙）, 炸雞排, 芝麻燒餅, 7-11 一日野菜凱撒沙拉, 原萃 纖日式綠茶. more...
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Losing 0.7 kg a Week
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