Weigh In record (no journal entry) for 03 February 2019
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1906 kcal
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Fat: 75.16g | Prot: 53.00g | Carbs: 257.93g.
Breakfast: Rambutan, Gula Bubuk, Donat Dilapisi Gula, Tempe Gembus, Tumis Buncis, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Donat Dilapisi Gula, Batagor, Cireng. Dinner: Indomie Mi Goreng. more...
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Losing 3.9 kg a Week
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hallomegh's Weight History
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