Weigh In record (no journal entry) for 03 February 2019
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1719 kcal
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Fat: 67.68g | Prot: 150.57g | Carbs: 124.88g.
Breakfast: Tahu Kukus, Tempe. Lunch: Yakult Yakult, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Pentol, Tahu Kukus. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Whey Protein, Susu UHT Rasa Coklat. more...
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2783 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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wawan rizqicomp's Weight History
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