Weigh In record (no journal entry) for 03 February 2019
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1184 kcal
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Fat: 37.05g | Prot: 50.71g | Carbs: 163.33g.
Breakfast: Ayam Goreng, Kraft Keju Singles 40% Kurang Lemak, Kelor, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Onde Onde. Lunch: Roma Sari Gandum Sandwich Peanut Butter (3), Ayam Goreng, Telur Dadar atau Telur Orak-Arik, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult. more...
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Losing 0.5 kg a Week
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