Weigh In record (no journal entry) for 05 January 2019
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115 kg
Lost so far: 4.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1167 kcal
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Fat: 47.14g | Prot: 62.45g | Carbs: 121.67g.
Breakfast: Thee, Zacht Gekookt Ei, Witte Boterham. Lunch: Water, Zwagerman Boterhamworst, Witte Boterham, C1000 Jonge Goudse Kaas 48+. Dinner: Milbona Yoghurt Framboos, AH Kippendijfilet, AH Basmati Rijst, Water. Snacks/Other: Speculaas. more...
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Gaining 0.3 kg a Week
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f.j.bolt's Weight History
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