Weigh In record (no journal entry) for 07 January 2019
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114.5 kg
Lost so far: 4.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1133 kcal
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Fat: 59.50g | Prot: 69.12g | Carbs: 75.86g.
Breakfast: Aldi Parijzer Boterhamworst, C1000 Jonge Goudse Kaas 48+, Thee, Witte Boterham. Lunch: Water, C1000 Jonge Goudse Kaas 48+, Witte Boterham. Dinner: Milbona Yoghurt Framboos, Kabeljauwhaasje, AH Spinazie Vers. Snacks/Other: Speculaas, Thee, Koffie (Espresso). more...
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3511 kcal
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Exercise:
Working - 3 hours, Ironing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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f.j.bolt's Weight History
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