Weigh In record (no journal entry) for 03 February 2019
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2367 kcal
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Fat: 99.19g | Prot: 132.53g | Carbs: 223.49g.
Breakfast: Weich Gekochtes Ei, Milfina Gouda, Landhof Extrawurst, Semmel. Lunch: Mangos, Dr. Oetker Paradiescreme Schokolade, Hühnerfrikassee, Erbsen, Basmati-Reis, Knorr Grießnockerlsuppe. Dinner: Milfina Leichte Haltbarmilch 0,5% Fett, BioTech USA Iso Whey Zero, Sonnenblumenbrot, Milfina Gouda, Semmel, Schwarzwälder Klassik Fleischwurst Geräuchert. more...
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Gaining 17.5 kg a Week
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Helmut Lutz's Weight History
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