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Nop
M : 116/75
F : 145/71
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110.4 kg
Lost so far: 8.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1274 kcal
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Fat: 76.41g | Prot: 46.79g | Carbs: 95.50g.
Breakfast: Calvé Mayonaise Original, Gekookt Ei, Thee, Blue Band Goede Start, Witte Boterham, Groene Thee. Lunch: Aldi Cervelaat, Gesneden Ham, AH Pekelvlees, Witte Boterham. Dinner: Duyvis Pinda's Gezouten, Starbucks Blackberry Wave Danish, Camembert, Azijn. more...
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Losing 0.4 kg a Week
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f.j.bolt's Weight History
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