Weigh In record (no journal entry) for 03 February 2019
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2931 kcal
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Fat: 77.96g | Prot: 251.34g | Carbs: 293.77g.
Breakfast: PhD Diet Whey, Morrisons 100% Crunchy Peanut Butter, Quaker 100% Wholegrain Rolled Oats, PhD Diet Whey. Lunch: PhD Diet Whey, PhD Diet Whey, Morrisons 100% Crunchy Peanut Butter, Quaker 100% Wholegrain Rolled Oats, Brakes Farmhouse Granary Brown, Morrisons 100% Crunchy Peanut Butter. Dinner: Marks & Spencer Arrabbiata Sauce, Mini Chicken Breast Fillet (British), Brown Basmati Rice, Ready Trimmed Broccoli. Snacks/Other: Mini Chicken Breast Fillet (British), Belvita Breakfast Breakfast Biscuits. more...
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Gaining 0.7 kg a Week
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ZimbaLon's Weight History
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