Weigh In record (no journal entry) for 03 February 2019
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1338 kcal
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Fat: 43.75g | Prot: 79.00g | Carbs: 158.75g.
Breakfast: Bakwan, McDonald's McChicken, WRP WRP On The Go. Lunch: Ikan Tuna Panggang, Pisang Raja Direbus Matang, Sambal Goreng, Nasi Putih, Telur Goreng. Snacks/Other: Kerupuk Asin, Kerupuk Makanan Ringan, Kue Mentega atau Gula. more...
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2176 kcal
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Exercise:
Showering - 20 minutes, Motorbike Riding - 20 minutes, Standing - 1 hour, Hanging Laundry - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 5.0 kg a Week
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lialevsa's Weight History
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