Weigh In record (no journal entry) for 03 February 2019
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65.8 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1707 kcal
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Fat: 74.70g | Prot: 56.31g | Carbs: 202.46g.
Breakfast: Eker Kaşar, Frucht Smoothie(mit Fruchtsaft und Milchprodukten), Marmeladen und Eingemachtes, Butter, Weißbrot, Köfte. Dinner: Erdbeer Käsesahne, Hähnchenkeule, Börek, Bulgur Pilavi, Ekmecik Erişte. more...
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Losing 0.7 kg a Week
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laedri38's Weight History
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