Weigh In record (no journal entry) for 03 February 2019
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114.6 kg
Lost so far: 19 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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466 kcal
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Fat: 30.21g | Prot: 33.06g | Carbs: 18.60g.
Lunch: Kefir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Kiraz Domates, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Yeşil Biber, Kefir, Ceviz, Zeytin, Maydanoz, Genç Yeşil Soğan, Eti Form Kepekli Bisküvi, Kiraz Domates, Namet Hindi Füme, Haşlanmış Yumurta. more...
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Gaining 0.4 kg a Week
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alpers1984's Weight History
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