Weigh In record (no journal entry) for 03 February 2019
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
874 kcal
|
Fat: 14.36g | Prot: 58.14g | Carbs: 125.01g.
Breakfast: Kero Coco Água de Coco. Lunch: Cenouras, Alface de Folha Verde, Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Danone Grego Tradicional, Frango Desfiado, Arroz Integral (Longo, Cozido). Snacks/Other: Morangos, Mabel Cream Cracker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chris.aguiar's Weight History
|