Weigh In record (no journal entry) for 10 October 2012
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1276 kcal
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Fat: 62.52g | Prot: 77.69g | Carbs: 98.32g.
Breakfast: Pain Blanc, Crevette, Mayonnaise Ordinaire. Lunch: Charcuterie en Tranches de Jambon, Pain Blanc, Soupe de Tomate. Dinner: Jambon Frais, Soupe de Légumes en Morceaux (en Conserve), Pain Blanc, Salami de Porc (à Sec ou Dur), Mayonnaise Ordinaire, Crevette Scampi, Saucisse Polonaise. more...
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2119 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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glouglou's Weight History
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