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Calorie 1400
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1387 kcal
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Fat: 44.57g | Prot: 58.57g | Carbs: 193.92g.
Breakfast: Boiled Egg, Natural Premium Chia Fresca Water. Lunch: Tempeh, Orange, Fried Battered Fish, Thai Product Red Cargo Rice GP. Dinner: Apricot, Samyang Fried Noodels. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Apple, Aloe Vera Juice, Papaya Juice, Coconut Water. more...
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1579 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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khsorching's Weight History
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