Weigh In record (no journal entry) for 03 February 2019
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64.2 kg
Lost so far: 4.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1082 kcal
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Fat: 53.57g | Prot: 59.35g | Carbs: 130.18g.
Lunch: Cebolas Maduras Cozidas, Walmart Pão Francês Integral, Filé Mignon Grelhado. Dinner: Kefir de Água. Snacks/Other: Extra Panettone de Chocolate, Carne do Peito de Frango (Assado, Cozido), Walmart Pão Francês Integral, Sadia Mussarela, Friboi Carne Moída Patinho. more...
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Losing 0.7 kg a Week
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rosemarzinek's Weight History
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