apollo.one's Journal, 03 Feb 19

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Weigh In record (no journal entry) for 03 February 2019

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

1125 kcal

Fat: 48.69g | Prot: 19.95g | Carbs: 95.77g. Breakfast: Черемушки Хлеб Зерновик, Хамовники Пиво Венское. Lunch: Оливковое Масло, Мясновъ Пельмени Вкусняшка, Авокадо. Dinner: Жареная Картошка, Клинский Мясокомбинат Колбаса Свиная. more...

1898 kcal

Exercise: Cooking - 1 hour, Sexual Activity - 1 hour, Washing Dishes - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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