Weigh In record (no journal entry) for 03 February 2019
|
71.2 kg
Lost so far: 14.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1439 kcal
|
Fat: 65.55g | Prot: 52.11g | Carbs: 162.42g.
Breakfast: REWE Bio Emmentaler, Mehrkornbrötchen, Marmelade, Butter, Lidl Goody Cao Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee. Dinner: Basmati-Reis (Gekocht), Lasagne mit Fleisch. Snacks/Other: Milka Zartherb, Schokomandeln, Kräutertee, Rapp Winter-Traum, Multinorm Heißer Holunder. more...
|
|
2512 kcal
|
Exercise:
Shoveling Snow - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieSusi75's Weight History
|