Weigh In record (no journal entry) for 10 October 2012
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1746 kcal
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Fat: 82.98g | Prot: 89.37g | Carbs: 171.75g.
Breakfast: Smooth Peanut Butter Light, Honey, Blueberries, Yoptimal Vanilla Yogurt. Lunch: Sweet Red Peppers, Tuna in Water (Canned), Tomatoes, Baby Spinach, Honey Dijon Dressing, Regular Cream Cheese. Dinner: Hard-Boiled Egg, Smoked Salmon Light Cream Cheese, Baby Spinach, Cucumber (with Peel), Chicken in Wine Sauce. Snacks/Other: Organic Dried Pitted Dates, Extra Old Cheddar, Original Greek Yogurt, Honey. more...
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2925 kcal
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Exercise:
Housework - 1 hour, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 3 hours and 50 minutes. more...
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steady weight
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