Weigh In record (no journal entry) for 03 February 2019
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58.2 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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722 kcal
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Fat: 19.73g | Prot: 34.72g | Carbs: 115.56g.
Breakfast: Indomaret Jamur Kuping, Tahu, Kecambah, Tropicana Slim I Sweet, Jus Wortel. Lunch: Bimoli Minyak Goreng, Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Tahu, Gula Merah, Cabai Merah atau Rawit, Kecambah, Salak, Pisang. more...
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Losing 0.4 kg a Week
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muttyamuttya9's Weight History
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