Weigh In record (no journal entry) for 03 February 2019
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74.2 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1712 kcal
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Fat: 78.67g | Prot: 54.74g | Carbs: 201.15g.
Breakfast: Qualitá Leite Desnatado, Nescau Nescau Light. Lunch: Bacalhau, Azeite de Oliva Extra-Virgem, Cebolas Vermelhas, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero (Lata), Elma Chips Doritos Original, Guacamole, Pullman Rap10 Fit. Snacks/Other: Abacaxi. more...
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1844 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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b.simoessantos's Weight History
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