Weigh In record (no journal entry) for 03 February 2019
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1777 kcal
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Fat: 55.34g | Prot: 39.19g | Carbs: 290.20g.
Breakfast: Малиновое Варенье, Чай с Молоком, Хлеб Черный. Lunch: Печенье, Сливочное Масло, Хлеб Черный, Малиновое Варенье, Чай с Молоком. Dinner: Сливочное Масло, Говядина, Хлеб Черный, Малиновое Варенье, Чай с Молоком, Рисовый Суп с Курицей. Snacks/Other: Чай с Молоком, Конфета, Сушки. more...
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1947 kcal
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Exercise:
Cooking - 10 minutes, Hanging Laundry - 20 minutes, Cleaning - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Ardddddak's Weight History
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