Weigh In record (no journal entry) for 03 February 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1790 kcal
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Fat: 56.17g | Prot: 144.20g | Carbs: 177.18g.
Breakfast: Frutillas, Soprole Yoghurt Protein+ , Palta, Pan Integral, Receta del Abuelo Jamón Pierna, Café. Lunch: Arroz Blanco, Huevo Duro, Atún en Agua (Enlatado). Dinner: Lechuga de Hoja Verde, Apio, Pan Integral, Super Salmon Hamburguesa de Salmón. Snacks/Other: Vivo Galletas de Salvado, Frutillas, Colun Leche con Chocolate Light, Red Bull Red Bull Sugarfree, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.0 kg a Week
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