Weigh In record (no journal entry) for 03 February 2019
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2469 kcal
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Fat: 96.13g | Prot: 110.86g | Carbs: 221.46g.
Breakfast: Oranges, Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales. Lunch: Heudebert Biscottes 6 Céréales, Salade de Fruits, Choucroute Cuite, Herta Knacki, Steak Haché 5%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Charal Rognons de Bœuf Sauce Madère, Pâtes, Etorki Fromage de Brebis. Dinner: Danone Yaourt Nature, Poivrons, Nos Régions Ont du Talent Choucroute Royale Alsacienne Cuisinée au Riesling, Leffe Triple, Vin Sauvignon Blanc, Heudebert Biscottes 6 Céréales, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Confiture. more...
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3788 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Mountain Biking - 3 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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