Weigh In record (no journal entry) for 03 February 2019
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79.6 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2027 kcal
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Fat: 56.82g | Prot: 68.60g | Carbs: 258.35g.
Breakfast: 100% Maple Syrup, Egg, Nature's Own Light Wheat Bread, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Great Value Bread & Butter Chips Pickles, Mayonnaise, Hormel Oven Roasted Deli Turkey, Marketside French Dinner Roll. Dinner: Marketside French Dinner Roll, Nabisco Premium Saltine Crackers Original, McAlister's Deli Chicken & Sausage Gumbo, White Rice. Snacks/Other: Red Table Wine, Rum, BelGioioso Aged Asiago Cheese, Apples. more...
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2354 kcal
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Exercise:
Shopping - 30 minutes, 3.1 mile run - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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