Weigh In record (no journal entry) for 03 February 2019
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96 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1767 kcal
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Fat: 22.12g | Prot: 75.54g | Carbs: 317.12g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Ikan Patin, Ikan Patin, Sayuran Rebus (tanpa Daging), Sayuran Rebus (tanpa Daging), Nasi Putih, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Duku, Duku, Duku, Pastel. more...
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Losing 4.3 kg a Week
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