Weigh In record (no journal entry) for 08 October 2012
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82.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1447 kcal
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Fat: 39.42g | Prot: 69.07g | Carbs: 182.26g.
Breakfast: coffee, maple sugar, cream, steel cut oatmeal. Lunch: roasted garlic chicken sausage, tomato, carrot, Israeli couscous, red pepper. Dinner: whole milk yogurt, Dark Chocolate Peanut Butter Filled Cupcakes, Wild skipjack light tuna, white wine, Trader Joe's macaroni shells. Snacks/Other: pumpernickel, cheddar cheese, apple. more...
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2428 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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