Weigh In record (no journal entry) for 03 February 2019
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1440 kcal
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Fat: 44.92g | Prot: 127.80g | Carbs: 130.05g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Té Supremo Te, Fuchs Pan Integral Light Multigrano, Huevo Revuelto. Lunch: Tomates Rojos, Pechugas de Pollo (o Cocidas), Arroz Integral. Dinner: Fuchs Pan Molde Integral, Tomates Rojos, Pechugas de Pollo (o Cocidas), Optimum Nutrition Whey Protein Gold Standard. more...
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1895 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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jessicaosor's Weight History
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