Weigh In record (no journal entry) for 03 February 2019
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2941 kcal
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Fat: 189.65g | Prot: 270.69g | Carbs: 44.14g.
Breakfast: Covadonga Queso Panela, Almendras, Huevo, Cebollas. Lunch: Almendras, Herdez Lomo de Atún en Agua, Arrachera. Dinner: Covadonga Queso Panela, Cacahuates. more...
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Losing 1.6 kg a Week
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luisca1966's Weight History
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