Weigh In record (no journal entry) for 03 February 2019
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104.1 kg
Lost so far: 8.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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761 kcal
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Fat: 36.04g | Prot: 60.67g | Carbs: 46.85g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Tomates Vermelhos, Alface de Folha Verde, Ossobuco, Purê de Abóbora. Snacks/Other: Shefa Leite Integral, Whey Protein, Vigor Iogurte Grego Zero Lactose Frutas Vermelhas. more...
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Losing 1.1 kg a Week
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Flavia Fagundes's Weight History
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