Weigh In record (no journal entry) for 03 February 2019
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1756 kcal
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Fat: 55.34g | Prot: 152.06g | Carbs: 172.48g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Зерновита Гречка, Капуста, Добродия Овсянка Геркулес, Арахис, Biotechusa Iso Whey Zero, Вареное Яйцо. Dinner: Зерновита Гречка, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Scitec Nutrition 100% Whey Protein. more...
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steady weight
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mkrukovsky's Weight History
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