Weigh In record (no journal entry) for 03 February 2019
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89.9 kg
Lost so far: 20.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2226 kcal
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Fat: 59.80g | Prot: 198.84g | Carbs: 224.56g.
Breakfast: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Peaches & Cream Instant Oatmeal, 2% Fat Milk. Lunch: Steamed Rice, Skinless Chicken Breast, Broccoli. Dinner: Del Taco Macho Beef Burrito. Snacks/Other: Muscle Milk Cookies 'N Creme Protein Powder, Clif Bar Clif Bar - Chocolate Brownie, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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Losing 0.5 kg a Week
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fausto0813's Weight History
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