Weigh In record (no journal entry) for 03 February 2019
|
106.6 kg
Lost so far: 27.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1988 kcal
|
Fat: 151.81g | Prot: 125.88g | Carbs: 41.27g.
Breakfast: Almond Flour Blanched, Butter, Kroger Eggs (Large). Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Cheddar Cheese, Green Olives, Hellmann's Real Mayonnaise, Great Value Canned Tuna, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Piller's Turkey Bites, Butter, Ground Beef (Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Almond Flour Blanched, Dagoba Organic Chocolate Cacao Powder, Whipping Cream, Peanut Butter. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|