Weigh In record (no journal entry) for 03 February 2019
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68.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1906 kcal
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Fat: 63.34g | Prot: 82.87g | Carbs: 197.81g.
Breakfast: Café Regular, San Rafael Balance Pechuga de Pavo , Aguacate, Lala Queso Fundido Tipo Manchego, Tomates, Espinacas, Oroweat 100% Integral. Lunch: Michelada, Cerveza, Pepino (Pelado), Aguachile, Milpa Real Tostadas de Maiz. Dinner: Cerveza, Apio, Zanahoria, Tyson Buffalo Boneless. Snacks/Other: Té (Infusión), Miel, Dulces de la Rosa Mazapán , Coca-Cola Coca-Cola Zero (Lata), Oyuki Fritura de Harina, Café Regular, Lala Leche 70% Más Proteína . more...
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1990 kcal
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Exercise:
Stand up paddle board (touring) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marisolab85's Weight History
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