Weigh In record (no journal entry) for 03 February 2019
|
65.3 kg
Lost so far: 7.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
393 kcal
|
Fat: 17.96g | Prot: 15.81g | Carbs: 46.88g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Karışık Yumurta. Lunch: Pişmiş Karnabahar (Taze Olandan). Dinner: Pişmiş Karnabahar (Taze Olandan), Kırmızı Lahana. Snacks/Other: Kestane Şekeri. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kumsal28's Weight History
|