Weigh In record (no journal entry) for 03 February 2019
|
80.5 kg
Lost so far: 10.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
904 kcal
|
Fat: 42.17g | Prot: 29.75g | Carbs: 98.04g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Oranges, Chou Chinois, Oeuf sur le Plat, Hénaff Pâté. Dinner: Lipton Infusion Grand Sud Réglisse Menthe, La Laitière Riz au Lait Saveur Vanille, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Oranges, Thé Earl Grey. more...
|
|
2147 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|