Weigh In record (no journal entry) for 03 February 2019
|
86.6 kg
Lost so far: 22.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1351 kcal
|
Fat: 50.69g | Prot: 108.63g | Carbs: 115.27g.
Breakfast: Yoplait Greek 100 Whips - Strawberry Cheesecake, Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Pineapple Chunks. Lunch: Cabot 50% Light Cheddar Snack Packs, Hard-Boiled Egg. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Butter (Salted) , Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
|
Losing 0.5 kg a Week
|
|
newmanda's Weight History
|