Weigh In record (no journal entry) for 03 February 2019
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89 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1191 kcal
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Fat: 51.99g | Prot: 100.45g | Carbs: 80.93g.
Breakfast: Простоквашино Кефир 3,2%, Вареное Яйцо, NL International Протеиновые Мюсли Оригинальные, Сыр Гауда. Lunch: Гречка Отварная, Куриные Котлеты на Пару. Dinner: Горбуша на Пару, Печень Говяжья. Snacks/Other: Сыр Российский, Банан, Горбуша на Пару. more...
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Losing 0.7 kg a Week
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yanchik1311's Weight History
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