Weigh In record (no journal entry) for 03 February 2019
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64.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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840 kcal
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Fat: 15.97g | Prot: 53.91g | Carbs: 124.79g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Kol Böreği, Susamlı Simit, Haşlanmış Yumurta. Lunch: Mandalina, Muz. Dinner: Doğanay Şalgam Suyu, Levrek, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kalamar. more...
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1978 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours. more...
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Losing 2.2 kg a Week
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nestleymen's Weight History
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