Weigh In record (no journal entry) for 04 February 2019
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77.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2524 kcal
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Fat: 87.45g | Prot: 152.06g | Carbs: 274.35g.
Breakfast: Bakso dengan Saus (Campuran), Pop Mie Rasa Ayam. Lunch: Kebab. Dinner: Sari Roti Roti Tawar (74g). more...
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steady weight
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kakazdenk's Weight History
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