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too much karbo in noddle & red rice & cireng
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1138 kcal
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Fat: 32.27g | Prot: 43.59g | Carbs: 140.38g.
Breakfast: Apricot, Emco Musli Choco & Hazelnut, Kiwi Fruit, Emmi Yogurt Blueberry, Banana. Dinner: Yeo's Soy Rich, Emmi Yogurt Lowfat, Pasta with Cheese and Meat Sauce. Snacks/Other: Natural Premium Chia Fresca Water, China Fruit Red/White Dragon Fruit. more...
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Gaining 2.1 kg a Week
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khsorching's Weight History
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