Weigh In record (no journal entry) for 04 February 2019
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48.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1450 kcal
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Fat: 56.79g | Prot: 64.42g | Carbs: 172.56g.
Breakfast: Heavenly Blush Manggo Carrot, Buah Naga, Alpukat. Lunch: Good Day Cappuccino, Sambal Goreng, Mentimun (dengan Kulit), Ikan Gurame, Nasi Putih. Dinner: Rempeyek, Sambal Goreng, Sayur Lodeh, Sayur Lodeh, Nasi Putih, Bakpia, Kacang Sangrai Kering (dengan Garam). Snacks/Other: Keripik Singkong. more...
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caeley25's Weight History
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