Weigh In record (no journal entry) for 04 February 2019
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60 kg
Lost so far: 4.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1093 kcal
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Fat: 29.10g | Prot: 88.36g | Carbs: 121.82g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Cabe dengan Kacang-Kacangan (Kalengan), Kubis Hijau Dimasak, Tahu Kukus. Dinner: Tropicana Slim Pengganti Kecap Manis, Cabe dengan Kacang-Kacangan (Kalengan), Telur Rebus, Kubis Hijau Dimasak, Tahu Kukus. Snacks/Other: Bakso Ikan, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Apel. more...
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Losing 0.6 kg a Week
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MimiGoesTo50kg's Weight History
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