Weigh In record (no journal entry) for 04 February 2019
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79 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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995 kcal
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Fat: 27.19g | Prot: 55.65g | Carbs: 135.38g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Salak, Buah Pir. Lunch: Mayones, Dada Ayam Rebus (Kulit tidak Dimakan), Buah Pir, Keripik Singkong, Kopi. Dinner: Ayam Goreng, Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Fiesta Gyoza, Gula Pasir, Kopi, Susu (Susu Murni). Snacks/Other: Keripik Singkong, Keripik Singkong. more...
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2422 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bellvaniajasmine's Weight History
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