Weigh In record (no journal entry) for 04 February 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2258 kcal
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Fat: 92.83g | Prot: 117.36g | Carbs: 247.89g.
Breakfast: Bamboe Bumbu Bali, Acar Mentimun Manis, Rendang, Tahu Goreng, Nasi Putih. Lunch: Kerupuk Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bamboe Bumbu Bali, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Bamboe Bumbu Bali, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Sedaap Mie Sedaap Rasa Kari Ayam. Snacks/Other: Madu, Dancow Fortigro Vanilla, Kacang Kedelai. more...
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Gaining 0.0 kg a Week
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