Weigh In record (no journal entry) for 04 February 2019
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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686 kcal
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Fat: 13.91g | Prot: 48.62g | Carbs: 91.85g.
Breakfast: Kepala Djenggot Teh Hijau, Sunpride Banana, Buah Kiwi, Ultra Milk Ultra Milk Low Fat, Quaker Oat. Lunch: Usus Ayam, Tahu Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Buah Naga. Snacks/Other: Putih Telur Matang. more...
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2633 kcal
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Exercise:
Cardio - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Mellitrisna's Weight History
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