Weigh In record (no journal entry) for 04 February 2019
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60 kg
Lost so far: 12.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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946 kcal
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Fat: 33.48g | Prot: 38.12g | Carbs: 131.08g.
Breakfast: Fresh Lemon Juice, Nestle Nestum, Banana. Dinner: WRP Diet Tea, Salsa Chicken, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Fried Tofu, White Rice. Snacks/Other: WRP On The Go Original, Vegetable Tempura, Poppy Seed Dressing, Banana. more...
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steady weight
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shabrina27's Weight History
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