Weigh In record (no journal entry) for 04 February 2019
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73.4 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1123 kcal
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Fat: 48.42g | Prot: 43.75g | Carbs: 130.40g.
Breakfast: Pineapple, Fruit, Jambu Air, Kiwi Fruit, Fresh Lemon Juice. Lunch: Cooked Egg White, Chili, SuperIndo Beras Merah, Fried Tofu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Fried Battered Fish, Bimoli Minyak Goreng. more...
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Losing 3.2 kg a Week
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hildaaufa's Weight History
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